Why Every Interruption Costs You 23 Minutes Why Small Distractions Create Massive Loss Why Your Workday Disappears The Truth About Cognitive Recovery The Hidden Cost of Being Available Why Focus Keeps Resetting The 23-Minute Reset Problem The Rule That Exp

The biggest problem isn’t lack of effort.

It’s the reset cost of focus.

According to research, after a single interruption, it takes about 23 minutes to fully regain focus. :contentReference[oaicite:6]index=6

This is what most productivity advice misses.